NutriBasesNutrition Intelligence

Beans vs Beans, Pinto: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Beans, Pinto 82 kcal · 100 g

Key differences

  • Beans, Pinto has more calories; Beans is lower in calories.
  • Beans, Pinto has more protein per 100 g.
  • Beans, Pinto is notably higher in dietary fiber.
  • Beans, Pinto is notably higher in calcium.

At a glance

Beans on the left, Beans, Pinto on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
82 kcal
Protein
1.8 g
4.6 g
Total Fat
3.2 g
0.6 g
Carbohydrate
2.8 g
15.2 g
Dietary Fiber
0.1 g
4.6 g
Total Sugars
0 g
1 g

Nutrient comparison (per 100 g)

Nutrient Beans Beans, Pinto
Calories 47 kcal 82 kcal
Protein 1.8 g 4.6 g
Total Fat 3.2 g 0.6 g
Saturated Fat 1.2 g 0.1 g
Carbohydrate 2.8 g 15.2 g
Dietary Fiber 0.1 g 4.6 g
Total Sugars 0 g 1 g
Sodium 2 mg 146 mg
Potassium 408 mg 276 mg
Calcium 13 mg 47 mg
Iron 2 mg 1.5 mg
Magnesium 37 mg 33 mg
Vitamin C 0 mg 0.7 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Beans, Pinto

  • Protein24.5%4.6 g
  • Fat6.7%0.6 g
  • Carbs68.7%15.2 g

Frequently asked questions

Which has more calories, Beans or Beans, Pinto?
Per 100 g: Beans has 47 kcal, Beans, Pinto has 82 kcal.
Which has more protein, Beans or Beans, Pinto?
Per 100 g: Beans has 1.8 g of protein, Beans, Pinto has 4.6 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Beans, Pinto vs Bacon Bits, Meatless Beans, Pinto vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.