Which has more calories, Beans, Adzuki or Beans, Black?

Per 100 g: Beans, Adzuki has 329 kcal, Beans, Black has 132 kcal.

Which has more protein, Beans, Adzuki or Beans, Black?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Beans, Black has 8.9 g.

Beans, Adzuki vs Beans, Black: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Beans, Black 132 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Beans, Black is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in iron.
Beans, Adzuki is notably higher in calcium.
Beans, Adzuki is notably higher in potassium.

At a glance

Beans, Adzuki on the left, Beans, Black on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

329 kcal

132 kcal

Protein

19.9 g

8.9 g

Total Fat

0.5 g

Carbohydrate

62.9 g

23.7 g

Dietary Fiber

12.7 g

8.7 g

Total Sugars

—

0.3 g

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Beans, Black
Calories	329 kcal	132 kcal
Protein	19.9 g	8.9 g
Total Fat	0.5 g	0.5 g
Saturated Fat	0.2 g	0.1 g
Carbohydrate	62.9 g	23.7 g
Dietary Fiber	12.7 g	8.7 g
Total Sugars	—	0.3 g
Sodium	5 mg	237 mg
Potassium	1,254 mg	355 mg
Calcium	66 mg	27 mg
Iron	5 mg	2.1 mg
Magnesium	127 mg	70 mg
Vitamin C	0 mg	0 mg
Vitamin A	1 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein25.6%19.9 g
Fat1.5%0.5 g
Carbs72.9%62.9 g

Beans, Black

Protein30.1%8.9 g
Fat4.1%0.5 g
Carbs65.8%23.7 g

Frequently asked questions

Which has more calories, Beans, Adzuki or Beans, Black?: Per 100 g: Beans, Adzuki has 329 kcal, Beans, Black has 132 kcal.
Which has more protein, Beans, Adzuki or Beans, Black?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Beans, Black has 8.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.