NutriBasesNutrition Intelligence

Beans, Black vs Beans: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Black 132 kcal · 100 g VS Legumes & Soy Beans 47 kcal · 100 g

Key differences

  • Beans, Black has more calories; Beans is lower in calories.
  • Beans, Black has more protein per 100 g.
  • Beans, Black is notably higher in dietary fiber.
  • Beans, Black is notably higher in calcium.

At a glance

Beans, Black on the left, Beans on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
132 kcal
47 kcal
Protein
8.9 g
1.8 g
Total Fat
0.5 g
3.2 g
Carbohydrate
23.7 g
2.8 g
Dietary Fiber
8.7 g
0.1 g
Total Sugars
0.3 g
0 g

Nutrient comparison (per 100 g)

Nutrient Beans, Black Beans
Calories 132 kcal 47 kcal
Protein 8.9 g 1.8 g
Total Fat 0.5 g 3.2 g
Saturated Fat 0.1 g 1.2 g
Carbohydrate 23.7 g 2.8 g
Dietary Fiber 8.7 g 0.1 g
Total Sugars 0.3 g 0 g
Sodium 237 mg 2 mg
Potassium 355 mg 408 mg
Calcium 27 mg 13 mg
Iron 2.1 mg 2 mg
Magnesium 70 mg 37 mg
Vitamin C 0 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 4 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Black

  • Protein30.1%8.9 g
  • Fat4.1%0.5 g
  • Carbs65.8%23.7 g

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Frequently asked questions

Which has more calories, Beans, Black or Beans?
Per 100 g: Beans, Black has 132 kcal, Beans has 47 kcal.
Which has more protein, Beans, Black or Beans?
Per 100 g: Beans, Black has 8.9 g of protein, Beans has 1.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.