Baking Chocolate, Unsweetened vs Formulated Bar, Luna Bar: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Baking Chocolate, Unsweetened has more calories; Formulated Bar, Luna Bar is lower in calories.
- Formulated Bar, Luna Bar has more protein per 100 g.
- Baking Chocolate, Unsweetened is notably higher in dietary fiber.
- Formulated Bar, Luna Bar is notably higher in iron.
- Formulated Bar, Luna Bar is notably higher in calcium.
At a glance
Baking Chocolate, Unsweetened on the left, Formulated Bar, Luna Bar on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Unsweetened | Formulated Bar, Luna Bar |
|---|---|---|
| Calories | 472 kcal | 403 kcal |
| Protein | 12.1 g | 20.8 g |
| Total Fat | 47.7 g | 12.2 g |
| Saturated Fat | 25.3 g | 5.5 g |
| Carbohydrate | 36.2 g | 52.5 g |
| Dietary Fiber | 18.1 g | 4.3 g |
| Total Sugars | 0 g | 16.9 g |
| Sodium | 12 mg | 386 mg |
| Potassium | 1,166 mg | 412 mg |
| Calcium | 54 mg | 886 mg |
| Iron | 4.2 mg | 14.2 mg |
| Magnesium | 265 mg | 329 mg |
| Vitamin C | 0 mg | 68 mg |
| Vitamin A | 1 mcg | 374 mcg |
| Vitamin D | — | 3.1 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Unsweetened
- Protein8.3%12.1 g
- Fat73.2%47.7 g
- Carbs18.5%36.2 g
Formulated Bar, Luna Bar
- Protein21.1%20.8 g
- Fat27.8%12.2 g
- Carbs51.1%52.5 g
Frequently asked questions
- Which has more calories, Baking Chocolate, Unsweetened or Formulated Bar, Luna Bar?
- Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Formulated Bar, Luna Bar has 403 kcal.
- Which has more protein, Baking Chocolate, Unsweetened or Formulated Bar, Luna Bar?
- Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Formulated Bar, Luna Bar has 20.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.