Which has more calories, Baking Chocolate, Mexican or Formulated Bar, Luna Bar?

Per 100 g: Baking Chocolate, Mexican has 426 kcal, Formulated Bar, Luna Bar has 403 kcal.

Which has more protein, Baking Chocolate, Mexican or Formulated Bar, Luna Bar?

Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Formulated Bar, Luna Bar has 20.8 g.

Baking Chocolate, Mexican vs Formulated Bar, Luna Bar: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Formulated Bar, Luna Bar 403 kcal · 100 g

Key differences

Baking Chocolate, Mexican has more calories; Formulated Bar, Luna Bar is lower in calories.
Formulated Bar, Luna Bar has more protein per 100 g.
Formulated Bar, Luna Bar is notably higher in iron.
Formulated Bar, Luna Bar is notably higher in calcium.
Formulated Bar, Luna Bar is notably higher in vitamin c.

At a glance

Baking Chocolate, Mexican on the left, Formulated Bar, Luna Bar on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

426 kcal

403 kcal

Protein

3.6 g

20.8 g

Total Fat

15.6 g

12.2 g

Carbohydrate

77.4 g

52.5 g

Dietary Fiber

4 g

4.3 g

Total Sugars

69.4 g

16.9 g

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Mexican	Formulated Bar, Luna Bar
Calories	426 kcal	403 kcal
Protein	3.6 g	20.8 g
Total Fat	15.6 g	12.2 g
Saturated Fat	8.6 g	5.5 g
Carbohydrate	77.4 g	52.5 g
Dietary Fiber	4 g	4.3 g
Total Sugars	69.4 g	16.9 g
Sodium	3 mg	386 mg
Potassium	397 mg	412 mg
Calcium	34 mg	886 mg
Iron	2.2 mg	14.2 mg
Magnesium	95 mg	329 mg
Vitamin C	0.1 mg	68 mg
Vitamin A	0 mcg	374 mcg
Vitamin D	0 mcg	3.1 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

Protein3.2%3.6 g
Fat30.7%15.6 g
Carbs66.1%77.4 g

Formulated Bar, Luna Bar

Protein21.1%20.8 g
Fat27.8%12.2 g
Carbs51.1%52.5 g

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Formulated Bar, Luna Bar?: Per 100 g: Baking Chocolate, Mexican has 426 kcal, Formulated Bar, Luna Bar has 403 kcal.
Which has more protein, Baking Chocolate, Mexican or Formulated Bar, Luna Bar?: Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Formulated Bar, Luna Bar has 20.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.