Baking Chocolate, Mexican vs Puddings, Coconut Cream: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Baking Chocolate, Mexican has more calories; Puddings, Coconut Cream is lower in calories.
- Baking Chocolate, Mexican has more protein per 100 g.
- Baking Chocolate, Mexican is notably higher in dietary fiber.
- Baking Chocolate, Mexican is notably higher in iron.
- Puddings, Coconut Cream is notably higher in calcium.
At a glance
Baking Chocolate, Mexican on the left, Puddings, Coconut Cream on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Mexican | Puddings, Coconut Cream |
|---|---|---|
| Calories | 426 kcal | 114 kcal |
| Protein | 3.6 g | 3 g |
| Total Fat | 15.6 g | 3.8 g |
| Saturated Fat | 8.6 g | 2.6 g |
| Carbohydrate | 77.4 g | 17.7 g |
| Dietary Fiber | 4 g | 0.2 g |
| Total Sugars | 69.4 g | — |
| Sodium | 3 mg | 162 mg |
| Potassium | 397 mg | 157 mg |
| Calcium | 34 mg | 111 mg |
| Iron | 2.2 mg | 0.2 mg |
| Magnesium | 95 mg | 16 mg |
| Vitamin C | 0.1 mg | 0.7 mg |
| Vitamin A | 0 mcg | 26 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 12 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Mexican
- Protein3.2%3.6 g
- Fat30.7%15.6 g
- Carbs66.1%77.4 g
Puddings, Coconut Cream
- Protein10.3%3 g
- Fat29.3%3.8 g
- Carbs60.4%17.7 g
Frequently asked questions
- Which has more calories, Baking Chocolate, Mexican or Puddings, Coconut Cream?
- Per 100 g: Baking Chocolate, Mexican has 426 kcal, Puddings, Coconut Cream has 114 kcal.
- Which has more protein, Baking Chocolate, Mexican or Puddings, Coconut Cream?
- Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Puddings, Coconut Cream has 3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.