Which has more calories, Alaska Pollock, Raw or Tuna, Ahi Or Yellowfin?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Tuna, Ahi Or Yellowfin has 102 kcal.

Which has more protein, Alaska Pollock, Raw or Tuna, Ahi Or Yellowfin?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Tuna, Ahi Or Yellowfin has 24.7 g.

Alaska Pollock, Raw vs Tuna, Ahi Or Yellowfin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Tuna, Ahi Or Yellowfin 102 kcal · 100 g

Key differences

Tuna, Ahi Or Yellowfin has more calories; Alaska Pollock, Raw is lower in calories.
Tuna, Ahi Or Yellowfin has more protein per 100 g.
Tuna, Ahi Or Yellowfin is notably higher in iron.
Alaska Pollock, Raw is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Tuna, Ahi Or Yellowfin on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

101.9 kcal

Protein

17.3 g

24.7 g

Total Fat

1 g

0.4 g

Carbohydrate

0.1 g

-0.1 g

Dietary Fiber

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Tuna, Ahi Or Yellowfin
Calories	78.5 kcal	101.9 kcal
Protein	17.3 g	24.7 g
Total Fat	1 g	0.4 g
Saturated Fat	0.2 g	—
Carbohydrate	0.1 g	-0.1 g
Dietary Fiber	0 g	—
Total Sugars	—	—
Sodium	114.8 mg	94.4 mg
Potassium	353 mg	420.2 mg
Calcium	40.4 mg	3.2 mg
Iron	0.2 mg	0.6 mg
Magnesium	22.8 mg	35.5 mg
Vitamin C	—	—
Vitamin A	2.6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	60 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Tuna, Ahi Or Yellowfin

Protein96.6%24.7 g
Fat3.4%0.4 g
Carbs0%-0.1 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Tuna, Ahi Or Yellowfin?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Tuna, Ahi Or Yellowfin has 102 kcal.
Which has more protein, Alaska Pollock, Raw or Tuna, Ahi Or Yellowfin?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Tuna, Ahi Or Yellowfin has 24.7 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Tuna, Ahi Or Yellowfin vs Anchovies, Canned In Olive Oil Tuna, Ahi Or Yellowfin vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.