Which has more calories, Alaska Pollock, Raw or Scallops, Sea?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Scallops, Sea has 66 kcal.

Which has more protein, Alaska Pollock, Raw or Scallops, Sea?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Scallops, Sea has 13.5 g.

Alaska Pollock, Raw vs Scallops, Sea: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Scallops, Sea 66 kcal · 100 g

Key differences

Alaska Pollock, Raw has more calories; Scallops, Sea is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Alaska Pollock, Raw is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Scallops, Sea on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

66.4 kcal

Protein

17.3 g

13.5 g

Total Fat

1 g

0.5 g

Carbohydrate

0.1 g

2 g

Dietary Fiber

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Scallops, Sea
Calories	78.5 kcal	66.4 kcal
Protein	17.3 g	13.5 g
Total Fat	1 g	0.5 g
Saturated Fat	0.2 g	—
Carbohydrate	0.1 g	2 g
Dietary Fiber	0 g	—
Total Sugars	—	—
Sodium	114.8 mg	313 mg
Potassium	353 mg	244.9 mg
Calcium	40.4 mg	10.5 mg
Iron	0.2 mg	0.2 mg
Magnesium	22.8 mg	30.6 mg
Vitamin C	—	—
Vitamin A	2.6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	60 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Scallops, Sea

Protein81.5%13.5 g
Fat6.6%0.5 g
Carbs11.9%2 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Scallops, Sea?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Scallops, Sea has 66 kcal.
Which has more protein, Alaska Pollock, Raw or Scallops, Sea?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Scallops, Sea has 13.5 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Scallops, Sea vs Anchovies, Canned In Olive Oil Scallops, Sea vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.