Which has more calories, Alaska Pollock, Raw or Salmon Nuggets, Cooked As Purchased?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Salmon Nuggets, Cooked As Purchased has 189 kcal.

Which has more protein, Alaska Pollock, Raw or Salmon Nuggets, Cooked As Purchased?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Salmon Nuggets, Cooked As Purchased has 12 g.

Alaska Pollock, Raw vs Salmon Nuggets, Cooked As Purchased: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Salmon Nuggets, Cooked As Purchased 189 kcal · 100 g

Key differences

Salmon Nuggets, Cooked As Purchased has more calories; Alaska Pollock, Raw is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Salmon Nuggets, Cooked As Purchased is notably higher in iron.
Alaska Pollock, Raw is notably higher in calcium.
Alaska Pollock, Raw is notably higher in potassium.

At a glance

Alaska Pollock, Raw on the left, Salmon Nuggets, Cooked As Purchased on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

189 kcal

Protein

17.3 g

12 g

Total Fat

1 g

10.4 g

Carbohydrate

0.1 g

11.9 g

Dietary Fiber

0 g

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Salmon Nuggets, Cooked As Purchased
Calories	78.5 kcal	189 kcal
Protein	17.3 g	12 g
Total Fat	1 g	10.4 g
Saturated Fat	0.2 g	1.5 g
Carbohydrate	0.1 g	11.9 g
Dietary Fiber	0 g	0 g
Total Sugars	—	—
Sodium	114.8 mg	167 mg
Potassium	353 mg	161 mg
Calcium	40.4 mg	9 mg
Iron	0.2 mg	1.5 mg
Magnesium	22.8 mg	20 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	60 mg	27 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Salmon Nuggets, Cooked As Purchased

Protein25.3%12 g
Fat49.6%10.4 g
Carbs25.1%11.9 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Salmon Nuggets, Cooked As Purchased?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Salmon Nuggets, Cooked As Purchased has 189 kcal.
Which has more protein, Alaska Pollock, Raw or Salmon Nuggets, Cooked As Purchased?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Salmon Nuggets, Cooked As Purchased has 12 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Salmon Nuggets, Cooked As Purchased vs Anchovies, Canned In Olive Oil Salmon Nuggets, Cooked As Purchased vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.