NutriBasesNutrition Intelligence

Alaska Pollock, Raw vs Mollusks, Oyster: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Oyster 199 kcal · 100 g

Key differences

  • Mollusks, Oyster has more calories; Alaska Pollock, Raw is lower in calories.
  • Alaska Pollock, Raw has more protein per 100 g.
  • Mollusks, Oyster is notably higher in iron.
  • Mollusks, Oyster is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Mollusks, Oyster on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
78.5 kcal
199 kcal
Protein
17.3 g
8.8 g
Total Fat
1 g
12.6 g
Carbohydrate
0.1 g
11.6 g
Dietary Fiber
0 g
—

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Mollusks, Oyster
Calories 78.5 kcal 199 kcal
Protein 17.3 g 8.8 g
Total Fat 1 g 12.6 g
Saturated Fat 0.2 g 3.2 g
Carbohydrate 0.1 g 11.6 g
Dietary Fiber 0 g —
Total Sugars — —
Sodium 114.8 mg 417 mg
Potassium 353 mg 244 mg
Calcium 40.4 mg 62 mg
Iron 0.2 mg 7 mg
Magnesium 22.8 mg 58 mg
Vitamin C — 3.8 mg
Vitamin A 2.6 mcg 90 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 71 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein88.3%17.3 g
  • Fat11.4%1 g
  • Carbs0.3%0.1 g

Mollusks, Oyster

  • Protein18%8.8 g
  • Fat58.1%12.6 g
  • Carbs23.9%11.6 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Oyster?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Oyster has 199 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Oyster?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Oyster has 8.8 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Mollusks, Oyster vs Anchovies, Canned In Olive Oil Mollusks, Oyster vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.