Which has more calories, Alaska Pollock, Raw or Mollusks, Oyster?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Oyster has 51 kcal.

Which has more protein, Alaska Pollock, Raw or Mollusks, Oyster?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Oyster has 5.7 g.

Alaska Pollock, Raw vs Mollusks, Oyster: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Mollusks, Oyster 51 kcal · 100 g

Key differences

Alaska Pollock, Raw has more calories; Mollusks, Oyster is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Mollusks, Oyster is notably higher in iron.
Alaska Pollock, Raw is notably higher in potassium.

At a glance

Alaska Pollock, Raw on the left, Mollusks, Oyster on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

51 kcal

Protein

17.3 g

5.7 g

Total Fat

1 g

1.7 g

Carbohydrate

0.1 g

2.7 g

Dietary Fiber

0 g

Total Sugars

—

0.6 g

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Mollusks, Oyster
Calories	78.5 kcal	51 kcal
Protein	17.3 g	5.7 g
Total Fat	1 g	1.7 g
Saturated Fat	0.2 g	0.5 g
Carbohydrate	0.1 g	2.7 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0.6 g
Sodium	114.8 mg	85 mg
Potassium	353 mg	156 mg
Calcium	40.4 mg	59 mg
Iron	0.2 mg	4.6 mg
Magnesium	22.8 mg	18 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	13 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	60 mg	40 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Mollusks, Oyster

Protein46.5%5.7 g
Fat31.3%1.7 g
Carbs22.2%2.7 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Mollusks, Oyster?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Mollusks, Oyster has 51 kcal.
Which has more protein, Alaska Pollock, Raw or Mollusks, Oyster?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Mollusks, Oyster has 5.7 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Mollusks, Oyster vs Anchovies, Canned In Olive Oil Mollusks, Oyster vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.