Which has more calories, Alaska Pollock, Raw or Halibut, Frozen?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Halibut, Frozen has 81 kcal.

Which has more protein, Alaska Pollock, Raw or Halibut, Frozen?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Halibut, Frozen has 19.1 g.

Alaska Pollock, Raw vs Halibut, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Halibut, Frozen 81 kcal · 100 g

Key differences

Halibut, Frozen has more calories; Alaska Pollock, Raw is lower in calories.
Halibut, Frozen has more protein per 100 g.
Alaska Pollock, Raw is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Halibut, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

81.3 kcal

Protein

17.3 g

19.1 g

Total Fat

1 g

0.6 g

Carbohydrate

0.1 g

-0.1 g

Dietary Fiber

0 g

—

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Halibut, Frozen
Calories	78.5 kcal	81.3 kcal
Protein	17.3 g	19.1 g
Total Fat	1 g	0.6 g
Saturated Fat	0.2 g	—
Carbohydrate	0.1 g	-0.1 g
Dietary Fiber	0 g	—
Total Sugars	—	—
Sodium	114.8 mg	108.3 mg
Potassium	353 mg	430.2 mg
Calcium	40.4 mg	4.1 mg
Iron	0.2 mg	0 mg
Magnesium	22.8 mg	23.1 mg
Vitamin C	—	—
Vitamin A	2.6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	60 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Halibut, Frozen

Protein93.5%19.1 g
Fat6.5%0.6 g
Carbs0%-0.1 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Halibut, Frozen?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Halibut, Frozen has 81 kcal.
Which has more protein, Alaska Pollock, Raw or Halibut, Frozen?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Halibut, Frozen has 19.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.