Which has more calories, Alaska Pollock, Raw or Fish, Salmon?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Salmon has 117 kcal.

Which has more protein, Alaska Pollock, Raw or Fish, Salmon?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Salmon has 18.3 g.

Alaska Pollock, Raw vs Fish, Salmon: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Salmon 117 kcal · 100 g

Key differences

Fish, Salmon has more calories; Alaska Pollock, Raw is lower in calories.
Fish, Salmon has more protein per 100 g.
Fish, Salmon is notably higher in iron.
Alaska Pollock, Raw is notably higher in calcium.
Alaska Pollock, Raw is notably higher in potassium.

At a glance

Alaska Pollock, Raw on the left, Fish, Salmon on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

117 kcal

Protein

17.3 g

18.3 g

Total Fat

1 g

4.3 g

Carbohydrate

0.1 g

0 g

Dietary Fiber

0 g

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Fish, Salmon
Calories	78.5 kcal	117 kcal
Protein	17.3 g	18.3 g
Total Fat	1 g	4.3 g
Saturated Fat	0.2 g	0.9 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	—
Sodium	114.8 mg	2,000 mg
Potassium	353 mg	175 mg
Calcium	40.4 mg	11 mg
Iron	0.2 mg	0.9 mg
Magnesium	22.8 mg	18 mg
Vitamin C	—	0 mg
Vitamin A	2.6 mcg	26 mcg
Vitamin D	0 mcg	—
Cholesterol	60 mg	23 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Fish, Salmon

Protein65.3%18.3 g
Fat34.7%4.3 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Salmon?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Salmon has 117 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Salmon?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Salmon has 18.3 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Fish, Salmon vs Anchovies, Canned In Olive Oil Fish, Salmon vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.