NutriBasesNutrition Intelligence

Alaska Pollock, Raw vs Fish, Pompano: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Pompano 211 kcal · 100 g

Key differences

  • Fish, Pompano has more calories; Alaska Pollock, Raw is lower in calories.
  • Fish, Pompano has more protein per 100 g.
  • Fish, Pompano is notably higher in iron.
  • Fish, Pompano is notably higher in potassium.

At a glance

Alaska Pollock, Raw on the left, Fish, Pompano on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
78.5 kcal
211 kcal
Protein
17.3 g
23.7 g
Total Fat
1 g
12.1 g
Carbohydrate
0.1 g
0 g
Dietary Fiber
0 g
0 g

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Fish, Pompano
Calories 78.5 kcal 211 kcal
Protein 17.3 g 23.7 g
Total Fat 1 g 12.1 g
Saturated Fat 0.2 g 4.5 g
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — —
Sodium 114.8 mg 76 mg
Potassium 353 mg 636 mg
Calcium 40.4 mg 43 mg
Iron 0.2 mg 0.7 mg
Magnesium 22.8 mg 31 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 36 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 64 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein88.3%17.3 g
  • Fat11.4%1 g
  • Carbs0.3%0.1 g

Fish, Pompano

  • Protein46.4%23.7 g
  • Fat53.6%12.1 g
  • Carbs0%0 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Pompano?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Pompano has 211 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Pompano?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Pompano has 23.7 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Fish, Pompano vs Anchovies, Canned In Olive Oil Fish, Pompano vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.