NutriBasesNutrition Intelligence

Alaska Pollock, Raw vs Fish, Milkfish: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Fish, Milkfish 190 kcal · 100 g

Key differences

  • Fish, Milkfish has more calories; Alaska Pollock, Raw is lower in calories.
  • Fish, Milkfish has more protein per 100 g.
  • Fish, Milkfish is notably higher in iron.
  • Fish, Milkfish is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Fish, Milkfish on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
78.5 kcal
190 kcal
Protein
17.3 g
26.3 g
Total Fat
1 g
8.6 g
Carbohydrate
0.1 g
0 g
Dietary Fiber
0 g
0 g

Nutrient comparison (per 100 g)

Nutrient Alaska Pollock, Raw Fish, Milkfish
Calories 78.5 kcal 190 kcal
Protein 17.3 g 26.3 g
Total Fat 1 g 8.6 g
Saturated Fat 0.2 g —
Carbohydrate 0.1 g 0 g
Dietary Fiber 0 g 0 g
Total Sugars — —
Sodium 114.8 mg 92 mg
Potassium 353 mg 374 mg
Calcium 40.4 mg 65 mg
Iron 0.2 mg 0.4 mg
Magnesium 22.8 mg 38 mg
Vitamin C — 0 mg
Vitamin A 2.6 mcg 33 mcg
Vitamin D 0 mcg —
Cholesterol 60 mg 67 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

  • Protein88.3%17.3 g
  • Fat11.4%1 g
  • Carbs0.3%0.1 g

Fish, Milkfish

  • Protein57.5%26.3 g
  • Fat42.5%8.6 g
  • Carbs0%0 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Fish, Milkfish?
Per 100 g: Alaska Pollock, Raw has 78 kcal, Fish, Milkfish has 190 kcal.
Which has more protein, Alaska Pollock, Raw or Fish, Milkfish?
Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Fish, Milkfish has 26.3 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Fish, Milkfish vs Anchovies, Canned In Olive Oil Fish, Milkfish vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.