Which has more calories, Alaska Pollock, Raw or Crustaceans, Shrimp?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Shrimp has 100 kcal.

Which has more protein, Alaska Pollock, Raw or Crustaceans, Shrimp?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Shrimp has 20.4 g.

Alaska Pollock, Raw vs Crustaceans, Shrimp: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Crustaceans, Shrimp 100 kcal · 100 g

Key differences

Crustaceans, Shrimp has more calories; Alaska Pollock, Raw is lower in calories.
Crustaceans, Shrimp has more protein per 100 g.
Crustaceans, Shrimp is notably higher in iron.
Crustaceans, Shrimp is notably higher in calcium.
Alaska Pollock, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Crustaceans, Shrimp
Calories	78.5 kcal	100 kcal
Protein	17.3 g	20.4 g
Total Fat	1 g	1.4 g
Saturated Fat	0.2 g	0.2 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	0 g
Sodium	114.8 mg	870 mg
Potassium	353 mg	80 mg
Calcium	40.4 mg	145 mg
Iron	0.2 mg	2.1 mg
Magnesium	22.8 mg	33 mg
Vitamin C	—	4.1 mg
Vitamin A	2.6 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	60 mg	252 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein 88.3%
Fat 11.4%
Carbs 0.3%

Crustaceans, Shrimp

Protein 87%
Fat 13%
Carbs 0%

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Crustaceans, Shrimp?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Shrimp has 100 kcal.
Which has more protein, Alaska Pollock, Raw or Crustaceans, Shrimp?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Shrimp has 20.4 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.