Which has more calories, Alaska Pollock, Raw or Crustaceans, Crayfish?

Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Crayfish has 72 kcal.

Which has more protein, Alaska Pollock, Raw or Crustaceans, Crayfish?

Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Crayfish has 14.9 g.

Alaska Pollock, Raw vs Crustaceans, Crayfish: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Alaska Pollock, Raw 78 kcal · 100 g VS Fish & Seafood Crustaceans, Crayfish 72 kcal · 100 g

Key differences

Alaska Pollock, Raw has more calories; Crustaceans, Crayfish is lower in calories.
Alaska Pollock, Raw has more protein per 100 g.
Crustaceans, Crayfish is notably higher in iron.
Alaska Pollock, Raw is notably higher in calcium.

At a glance

Alaska Pollock, Raw on the left, Crustaceans, Crayfish on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

78.5 kcal

72 kcal

Protein

17.3 g

14.9 g

Total Fat

1 g

Carbohydrate

0.1 g

0 g

Dietary Fiber

0 g

Nutrient comparison (per 100 g)

Nutrient	Alaska Pollock, Raw	Crustaceans, Crayfish
Calories	78.5 kcal	72 kcal
Protein	17.3 g	14.9 g
Total Fat	1 g	1 g
Saturated Fat	0.2 g	0.2 g
Carbohydrate	0.1 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	—	—
Sodium	114.8 mg	62 mg
Potassium	353 mg	261 mg
Calcium	40.4 mg	25 mg
Iron	0.2 mg	0.6 mg
Magnesium	22.8 mg	30 mg
Vitamin C	—	0.5 mg
Vitamin A	2.6 mcg	15 mcg
Vitamin D	0 mcg	—
Cholesterol	60 mg	107 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alaska Pollock, Raw

Protein88.3%17.3 g
Fat11.4%1 g
Carbs0.3%0.1 g

Crustaceans, Crayfish

Protein87.2%14.9 g
Fat12.8%1 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Alaska Pollock, Raw or Crustaceans, Crayfish?: Per 100 g: Alaska Pollock, Raw has 78 kcal, Crustaceans, Crayfish has 72 kcal.
Which has more protein, Alaska Pollock, Raw or Crustaceans, Crayfish?: Per 100 g: Alaska Pollock, Raw has 17.3 g of protein, Crustaceans, Crayfish has 14.9 g.

Compare with other foods

Alaska Pollock, Raw vs Anchovies, Canned In Olive Oil Alaska Pollock, Raw vs Cod, Pacific Or Alaskan Alaska Pollock, Raw vs Crustaceans, Crab Alaska Pollock, Raw vs Crustaceans, Crab Crustaceans, Crayfish vs Anchovies, Canned In Olive Oil Crustaceans, Crayfish vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.