How many calories are in Yardlong Beans, Mature Seeds?

A 100 g serving of Yardlong Beans, Mature Seeds has 118 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yardlong Beans, Mature Seeds?

Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Yardlong Beans, Mature Seeds?

Per 100 g there are 0.5 g of fat and 21.1 g of carbohydrate, including 3.8 g of fiber.

What nutrients is Yardlong Beans, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (23% DV), Protein (17% DV), Iron (15% DV).

Legumes & Soy

Yardlong Beans, Mature Seeds

Yardlong Beans, Mature Seeds belongs to the legumes & soy category of our catalog. A 100 g serving provides 118 kcal with 8.3 g of protein, 0.5 g of fat, 21.1 g of carbohydrate. Its strongest contribution is magnesium — 23% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Yardlong Beans, Mature Seeds and Yokan, or jump to the full food catalog.

118kcalCalories

8.3gProtein

0.5gFat

21.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

118 kcal / 100 g

Protein29.1%8.3 g
Fat3.6%0.5 g
Carbs67.4%21.1 g

What this food is high in

Magnesium 98 mg / 100 g Protein 8.3 g / 100 g Iron 2.6 mg / 100 g Dietary Fiber 3.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	118 kcal	6%
Macronutrients
Protein	8.3 g	17%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	21.1 g	8%
Dietary Fiber	3.8 g	14%
Total Sugars	—
Minerals
Sodium	241 mg	10%
Potassium	315 mg	7%
Calcium	42 mg	3%
Iron	2.6 mg	15%
Magnesium	98 mg	23%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yardlong Beans, Mature Seeds?: A 100 g serving of Yardlong Beans, Mature Seeds has 118 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yardlong Beans, Mature Seeds?: Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Yardlong Beans, Mature Seeds?: Per 100 g there are 0.5 g of fat and 21.1 g of carbohydrate, including 3.8 g of fiber.
What nutrients is Yardlong Beans, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (23% DV), Protein (17% DV), Iron (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Yardlong Beans, Mature Seeds vs Bacon Bits, Meatless Yardlong Beans, Mature Seeds vs Bacon, Meatless Yardlong Beans, Mature Seeds vs Beans Yardlong Beans, Mature Seeds vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.