How many calories are in Winged Beans, Mature Seeds?

A 100 g serving of Winged Beans, Mature Seeds has 147 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Winged Beans, Mature Seeds?

Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Winged Beans, Mature Seeds?

Per 100 g there are 5.8 g of fat and 14.9 g of carbohydrate.

What nutrients is Winged Beans, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Iron (24% DV), Protein (21% DV), Magnesium (13% DV).

Legumes & Soy

Winged Beans, Mature Seeds

Winged Beans, Mature Seeds belongs to the legumes & soy category of our catalog. A 100 g serving provides 147 kcal with 10.6 g of protein, 5.8 g of fat, 14.9 g of carbohydrate. Its strongest contribution is iron — 24% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Winged Beans, Mature Seeds and Winged Beans, Mature Seeds, or jump to the full food catalog.

147kcalCalories

10.6gProtein

5.8gFat

14.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

147 kcal / 100 g

Protein27.4%10.6 g
Fat34%5.8 g
Carbs38.6%14.9 g

What this food is high in

Iron 4.3 mg / 100 g Protein 10.6 g / 100 g Magnesium 54 mg / 100 g Calcium 142 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	147 kcal	7%
Macronutrients
Protein	10.6 g	21%
Total Fat	5.8 g	7%
Saturated Fat	0.8 g	4%
Carbohydrate	14.9 g	5%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	249 mg	11%
Potassium	280 mg	6%
Calcium	142 mg	11%
Iron	4.3 mg	24%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Winged Beans, Mature Seeds?: A 100 g serving of Winged Beans, Mature Seeds has 147 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Winged Beans, Mature Seeds?: Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Winged Beans, Mature Seeds?: Per 100 g there are 5.8 g of fat and 14.9 g of carbohydrate.
What nutrients is Winged Beans, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Iron (24% DV), Protein (21% DV), Magnesium (13% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Winged Beans, Mature Seeds vs Bacon Bits, Meatless Winged Beans, Mature Seeds vs Bacon, Meatless Winged Beans, Mature Seeds vs Beans Winged Beans, Mature Seeds vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.