Willow, Young Leaves
Willow, Young Leaves belongs to the prepared foods category of our catalog. A 100 g serving provides 122 kcal with 6.1 g of protein, 1.6 g of fat, 20.7 g of carbohydrate. Its strongest contribution is vitamin c — 211% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Willow and Wocas, Dried Seeds, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein20.1%6.1 g
- Fat11.8%1.6 g
- Carbs68.1%20.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 122 kcal | 6% |
| Macronutrients | ||
| Protein | 6.1 g | 12% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | — | |
| Carbohydrate | 20.7 g | 8% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | — | |
| Calcium | 130 mg | 10% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 190 mg | 211% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Willow, Young Leaves?
- A 100 g serving of Willow, Young Leaves has 122 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Willow, Young Leaves?
- Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).
- How much fat and carbs are in Willow, Young Leaves?
- Per 100 g there are 1.6 g of fat and 20.7 g of carbohydrate.
- What nutrients is Willow, Young Leaves high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin C (211% DV), Iron (14% DV), Protein (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.