Which has more calories, Agave, Raw (Southwest) or Willow, Young Leaves?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Willow, Young Leaves has 122 kcal.

Which has more protein, Agave, Raw (Southwest) or Willow, Young Leaves?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Willow, Young Leaves has 6.1 g.

Agave, Raw (Southwest) vs Willow, Young Leaves: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Willow, Young Leaves 122 kcal · 100 g

Key differences

Willow, Young Leaves has more calories; Agave, Raw (Southwest) is lower in calories.
Willow, Young Leaves has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in calcium.
Willow, Young Leaves is notably higher in vitamin c.

At a glance

Agave, Raw (Southwest) on the left, Willow, Young Leaves on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

122 kcal

Protein

0.5 g

6.1 g

Total Fat

0.2 g

1.6 g

Carbohydrate

16.2 g

20.7 g

Dietary Fiber

6.6 g

—

Total Sugars

2.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Willow, Young Leaves
Calories	68 kcal	122 kcal
Protein	0.5 g	6.1 g
Total Fat	0.2 g	1.6 g
Saturated Fat	—	—
Carbohydrate	16.2 g	20.7 g
Dietary Fiber	6.6 g	—
Total Sugars	2.6 g	—
Sodium	14 mg	—
Potassium	127 mg	—
Calcium	417 mg	130 mg
Iron	1.8 mg	2.6 mg
Magnesium	55 mg	—
Vitamin C	4 mg	190 mg
Vitamin A	2 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Willow, Young Leaves

Protein20.1%6.1 g
Fat11.8%1.6 g
Carbs68.1%20.7 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Willow, Young Leaves?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Willow, Young Leaves has 122 kcal.
Which has more protein, Agave, Raw (Southwest) or Willow, Young Leaves?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Willow, Young Leaves has 6.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.