How many calories are in Wheat, Sprouted?

A 100 g serving of Wheat, Sprouted has 198 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wheat, Sprouted?

Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Wheat, Sprouted?

Per 100 g there are 1.3 g of fat and 42.5 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Wheat, Sprouted high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (20% DV), Protein (15% DV), Iron (12% DV).

Grains & Bread

Wheat, Sprouted

Wheat, Sprouted belongs to the grains & bread category of our catalog. A 100 g serving provides 198 kcal with 7.5 g of protein, 1.3 g of fat, 42.5 g of carbohydrate. Its strongest contribution is magnesium — 20% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Wheat, Soft White and Wild Rice, Cooked, or jump to the full food catalog.

198kcalCalories

7.5gProtein

1.3gFat

42.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

198 kcal / 100 g

Protein14.3%7.5 g
Fat5.5%1.3 g
Carbs80.2%42.5 g

What this food is high in

Magnesium 82 mg / 100 g Protein 7.5 g / 100 g Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	198 kcal	10%
Macronutrients
Protein	7.5 g	15%
Total Fat	1.3 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	42.5 g	15%
Dietary Fiber	1.1 g	4%
Total Sugars	—
Minerals
Sodium	16 mg	<1%
Potassium	169 mg	4%
Calcium	28 mg	2%
Iron	2.1 mg	12%
Magnesium	82 mg	20%
Vitamins
Vitamin C	2.6 mg	3%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wheat, Sprouted?: A 100 g serving of Wheat, Sprouted has 198 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wheat, Sprouted?: Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Wheat, Sprouted?: Per 100 g there are 1.3 g of fat and 42.5 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Wheat, Sprouted high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (20% DV), Protein (15% DV), Iron (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Wheat, Sprouted vs Amaranth Grain, Cooked Wheat, Sprouted vs Amaranth Grain, Uncooked Wheat, Sprouted vs Andrea'S Wheat, Sprouted vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.