How many calories are in Vitasoy Usa, Nasoya Lite Firm Tofu?

A 100 g serving of Vitasoy Usa, Nasoya Lite Firm Tofu has 54 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Vitasoy Usa, Nasoya Lite Firm Tofu?

Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Vitasoy Usa, Nasoya Lite Firm Tofu?

Per 100 g there are 1.7 g of fat and 1.3 g of carbohydrate, including 0.6 g of fiber.

What nutrients is Vitasoy Usa, Nasoya Lite Firm Tofu high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (20% DV), Protein (17% DV), Calcium (14% DV).

Legumes & Soy

Vitasoy Usa, Nasoya Lite Firm Tofu

Vitasoy Usa, Nasoya Lite Firm Tofu belongs to the legumes & soy category of our catalog. A 100 g serving provides 54 kcal with 8.3 g of protein, 1.7 g of fat, 1.3 g of carbohydrate. Its strongest contribution is vitamin d — 20% of the Daily Value per 100 g (see the vitamin d foods, fortification, and sunlight guide). Related entries in the same group include Vitasoy Usa Organic Nasoya, Tofu Plus Firm and Winged Beans, Mature Seeds, or jump to the full food catalog.

54kcalCalories

8.3gProtein

1.7gFat

1.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

54 kcal / 100 g

Protein63.2%8.3 g
Fat29.1%1.7 g
Carbs7.6%1.3 g

What this food is high in

Vitamin D 3.9 mcg / 100 g Protein 8.3 g / 100 g Calcium 184 mg / 100 g Vitamin A 95 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	54 kcal	3%
Macronutrients
Protein	8.3 g	17%
Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	1.3 g	<1%
Dietary Fiber	0.6 g	2%
Total Sugars	0.2 g	<1%
Minerals
Sodium	34 mg	1%
Potassium	—
Calcium	184 mg	14%
Iron	1.6 mg	9%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	95 mcg	11%
Vitamin D	3.9 mcg	20%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Vitasoy Usa, Nasoya Lite Firm Tofu?: A 100 g serving of Vitasoy Usa, Nasoya Lite Firm Tofu has 54 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Vitasoy Usa, Nasoya Lite Firm Tofu?: Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Vitasoy Usa, Nasoya Lite Firm Tofu?: Per 100 g there are 1.7 g of fat and 1.3 g of carbohydrate, including 0.6 g of fiber.
What nutrients is Vitasoy Usa, Nasoya Lite Firm Tofu high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (20% DV), Protein (17% DV), Calcium (14% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Vitasoy Usa, Nasoya Lite Firm Tofu vs Bacon Bits, Meatless Vitasoy Usa, Nasoya Lite Firm Tofu vs Bacon, Meatless Vitasoy Usa, Nasoya Lite Firm Tofu vs Beans Vitasoy Usa, Nasoya Lite Firm Tofu vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in vitamin d All foods highest in vitamin d Vitamin D Foods, Fortification, and Sunlight guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.