How many calories are in Turnover, Meat- And Cheese-Filled?

A 100 g serving of Turnover, Meat- And Cheese-Filled has 215 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turnover, Meat- And Cheese-Filled?

Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Turnover, Meat- And Cheese-Filled?

Per 100 g there are 5.5 g of fat and 31.9 g of carbohydrate, including 0.8 g of fiber.

What nutrients is Turnover, Meat- And Cheese-Filled high in?

Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Calcium (15% DV), Iron (12% DV).

Prepared Foods

Turnover, Meat- And Cheese-Filled

Turnover, Meat- And Cheese-Filled belongs to the prepared foods category of our catalog. A 100 g serving provides 215 kcal with 9.5 g of protein, 5.5 g of fat, 31.9 g of carbohydrate. Its strongest contribution is protein — 19% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Turnover, Filled With Egg and Walrus, or jump to the full food catalog.

215kcalCalories

9.5gProtein

5.5gFat

31.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

215 kcal / 100 g

Protein17.7%9.5 g
Fat23.2%5.5 g
Carbs59%31.9 g

What this food is high in

Protein 9.5 g / 100 g Calcium 197 mg / 100 g Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	215 kcal	11%
Macronutrients
Protein	9.5 g	19%
Total Fat	5.5 g	7%
Saturated Fat	2.8 g	14%
Carbohydrate	31.9 g	12%
Dietary Fiber	0.8 g	3%
Total Sugars	3.9 g	8%
Minerals
Sodium	378 mg	16%
Potassium	117 mg	2%
Calcium	197 mg	15%
Iron	2.1 mg	12%
Magnesium	18 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	37 mcg	4%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turnover, Meat- And Cheese-Filled?: A 100 g serving of Turnover, Meat- And Cheese-Filled has 215 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turnover, Meat- And Cheese-Filled?: Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Turnover, Meat- And Cheese-Filled?: Per 100 g there are 5.5 g of fat and 31.9 g of carbohydrate, including 0.8 g of fiber.
What nutrients is Turnover, Meat- And Cheese-Filled high in?: Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Calcium (15% DV), Iron (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Turnover, Meat- And Cheese-Filled vs Acorn Stew (Apache) Turnover, Meat- And Cheese-Filled vs Agave, Cooked (Southwest) Turnover, Meat- And Cheese-Filled vs Agave, Dried (Southwest) Turnover, Meat- And Cheese-Filled vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.