Walrus
Walrus belongs to the prepared foods category of our catalog. A 100 g serving provides 282 kcal with 16.3 g of protein, 24.1 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 52% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Turnover, Meat- And Cheese-Filled and Walrus, Liver, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein23.1%16.3 g
- Fat76.9%24.1 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 282 kcal | 14% |
| Macronutrients | ||
| Protein | 16.3 g | 33% |
| Total Fat | 24.1 g | 31% |
| Saturated Fat | — | |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | — | |
| Calcium | — | |
| Iron | 9.4 mg | 52% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Walrus?
- A 100 g serving of Walrus has 282 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Walrus?
- Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).
- How much fat and carbs are in Walrus?
- Per 100 g there are 24.1 g of fat and 0 g of carbohydrate.
- What nutrients is Walrus high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Protein (33% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.