How many calories are in Turkey, Light Or Dark Meat?

A 100 g serving of Turkey, Light Or Dark Meat has 208 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turkey, Light Or Dark Meat?

Per 100 g there are 28.1 g of protein — about 56% of the Daily Value (50 g).

How much fat and carbs are in Turkey, Light Or Dark Meat?

Per 100 g there are 9.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Turkey, Light Or Dark Meat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (56% DV).

Meat & Poultry

Turkey, Light Or Dark Meat

Turkey, Light Or Dark Meat belongs to the meat & poultry category of our catalog. A 100 g serving provides 208 kcal with 28.1 g of protein, 9.7 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 56% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Turkey, Light Or Dark Meat and Turkey, Mechanically Deboned, or jump to the full food catalog.

208kcalCalories

28.1gProtein

9.7gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

208 kcal / 100 g

Protein56.3%28.1 g
Fat43.7%9.7 g
Carbs0%0 g

What this food is high in

Protein 28.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	208 kcal	10%
Macronutrients
Protein	28.1 g	56%
Total Fat	9.7 g	12%
Saturated Fat	2.8 g	14%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	996 mg	43%
Potassium	280 mg	6%
Calcium	26 mg	2%
Iron	1.8 mg	10%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	82 mg	27%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turkey, Light Or Dark Meat?: A 100 g serving of Turkey, Light Or Dark Meat has 208 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turkey, Light Or Dark Meat?: Per 100 g there are 28.1 g of protein — about 56% of the Daily Value (50 g).
How much fat and carbs are in Turkey, Light Or Dark Meat?: Per 100 g there are 9.7 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Turkey, Light Or Dark Meat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (56% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Turkey, Light Or Dark Meat vs Bacon And Beef Sticks Turkey, Light Or Dark Meat vs Bacon, Pre-Sliced Turkey, Light Or Dark Meat vs Bacon, Turkey Turkey, Light Or Dark Meat vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.