Which has more calories, Bacon, Turkey or Turkey, Light Or Dark Meat?

Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Light Or Dark Meat has 208 kcal.

Which has more protein, Bacon, Turkey or Turkey, Light Or Dark Meat?

Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Light Or Dark Meat has 28.1 g.

Bacon, Turkey vs Turkey, Light Or Dark Meat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 253 kcal · 100 g VS Meat & Poultry Turkey, Light Or Dark Meat 208 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Turkey, Light Or Dark Meat is lower in calories.
Turkey, Light Or Dark Meat has more protein per 100 g.
Turkey, Light Or Dark Meat is notably higher in iron.
Turkey, Light Or Dark Meat is notably higher in calcium.
Turkey, Light Or Dark Meat is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Turkey, Light Or Dark Meat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

253 kcal

208 kcal

Protein

13.3 g

28.1 g

Total Fat

20 g

9.7 g

Carbohydrate

4.8 g

0 g

Dietary Fiber

0 g

Total Sugars

0 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Turkey, Light Or Dark Meat
Calories	253 kcal	208 kcal
Protein	13.3 g	28.1 g
Total Fat	20 g	9.7 g
Saturated Fat	6.7 g	2.8 g
Carbohydrate	4.8 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Sodium	900 mg	996 mg
Potassium	156 mg	280 mg
Calcium	10 mg	26 mg
Iron	0.7 mg	1.8 mg
Magnesium	19 mg	25 mg
Vitamin C	24 mg	0 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0.2 mcg	0 mcg
Cholesterol	100 mg	82 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein21.1%13.3 g
Fat71.3%20 g
Carbs7.6%4.8 g

Turkey, Light Or Dark Meat

Protein56.3%28.1 g
Fat43.7%9.7 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Turkey, Light Or Dark Meat?: Per 100 g: Bacon, Turkey has 253 kcal, Turkey, Light Or Dark Meat has 208 kcal.
Which has more protein, Bacon, Turkey or Turkey, Light Or Dark Meat?: Per 100 g: Bacon, Turkey has 13.3 g of protein, Turkey, Light Or Dark Meat has 28.1 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Turkey, Light Or Dark Meat vs Bacon And Beef Sticks Turkey, Light Or Dark Meat vs Bacon, Pre-Sliced Turkey, Light Or Dark Meat vs Bacon, Turkey Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.