Taco Bell, Soft Taco With Steak
Taco Bell, Soft Taco With Steak belongs to the prepared foods category of our catalog. A 100 g serving provides 225 kcal with 11.8 g of protein, 12.1 g of fat, 17.2 g of carbohydrate. Its strongest contribution is protein — 24% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Taco Bell, Soft Taco With Chicken and Taco Bell, Taco Salad, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein21.3%11.8 g
- Fat49.1%12.1 g
- Carbs29.6%17.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 225 kcal | 11% |
| Macronutrients | ||
| Protein | 11.8 g | 24% |
| Total Fat | 12.1 g | 16% |
| Saturated Fat | 3.4 g | 17% |
| Carbohydrate | 17.2 g | 6% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 551 mg | 24% |
| Potassium | 183 mg | 4% |
| Calcium | 117 mg | 9% |
| Iron | 2.2 mg | 12% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 31 mg | 10% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Taco Bell, Soft Taco With Steak?
- A 100 g serving of Taco Bell, Soft Taco With Steak has 225 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Taco Bell, Soft Taco With Steak?
- Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Taco Bell, Soft Taco With Steak?
- Per 100 g there are 12.1 g of fat and 17.2 g of carbohydrate, including 1.6 g of fiber.
- What nutrients is Taco Bell, Soft Taco With Steak high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (24% DV), Iron (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.