Taco Bell, Soft Taco With Chicken
Taco Bell, Soft Taco With Chicken belongs to the prepared foods category of our catalog. A 100 g serving provides 189 kcal with 13.3 g of protein, 6.4 g of fat, 19.7 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Taco Bell, Soft Taco With Beef and Taco Bell, Soft Taco With Steak, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein28.5%13.3 g
- Fat30.6%6.4 g
- Carbs40.9%19.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 189 kcal | 9% |
| Macronutrients | ||
| Protein | 13.3 g | 27% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 2.6 g | 13% |
| Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 1.3 g | 3% |
| Minerals | ||
| Sodium | 613 mg | 27% |
| Potassium | 217 mg | 5% |
| Calcium | 122 mg | 9% |
| Iron | 1.6 mg | 9% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 29 mg | 10% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Taco Bell, Soft Taco With Chicken?
- A 100 g serving of Taco Bell, Soft Taco With Chicken has 189 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Taco Bell, Soft Taco With Chicken?
- Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Taco Bell, Soft Taco With Chicken?
- Per 100 g there are 6.4 g of fat and 19.7 g of carbohydrate, including 1.2 g of fiber.
- What nutrients is Taco Bell, Soft Taco With Chicken high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (27% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.