Taco Bell, Taco Salad
Taco Bell, Taco Salad belongs to the prepared foods category of our catalog. A 100 g serving provides 170 kcal with 6.7 g of protein, 9.2 g of fat, 15.1 g of carbohydrate. Its strongest contribution is protein — 13% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Taco Bell, Soft Taco With Steak and Tamales, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein16.3%6.7 g
- Fat50.4%9.2 g
- Carbs33.2%15.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 170 kcal | 9% |
| Macronutrients | ||
| Protein | 6.7 g | 13% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 3 g | 15% |
| Carbohydrate | 15.1 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 363 mg | 16% |
| Potassium | 229 mg | 5% |
| Calcium | 95 mg | 7% |
| Iron | 1.8 mg | 10% |
| Magnesium | 27 mg | 6% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 19 mg | 6% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Taco Bell, Taco Salad?
- A 100 g serving of Taco Bell, Taco Salad has 170 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Taco Bell, Taco Salad?
- Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
- How much fat and carbs are in Taco Bell, Taco Salad?
- Per 100 g there are 9.2 g of fat and 15.1 g of carbohydrate, including 3 g of fiber.
- What nutrients is Taco Bell, Taco Salad high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Dietary Fiber (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.