Which has more calories, Acorn Stew (Apache) or Taco Bell, Soft Taco With Chicken?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Taco Bell, Soft Taco With Chicken has 189 kcal.

Which has more protein, Acorn Stew (Apache) or Taco Bell, Soft Taco With Chicken?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Taco Bell, Soft Taco With Chicken has 13.3 g.

Acorn Stew (Apache) vs Taco Bell, Soft Taco With Chicken: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Taco Bell, Soft Taco With Chicken 189 kcal · 100 g

Key differences

Taco Bell, Soft Taco With Chicken has more calories; Acorn Stew (Apache) is lower in calories.
Taco Bell, Soft Taco With Chicken has more protein per 100 g.
Taco Bell, Soft Taco With Chicken is notably higher in dietary fiber.
Taco Bell, Soft Taco With Chicken is notably higher in iron.
Taco Bell, Soft Taco With Chicken is notably higher in calcium.

At a glance

Acorn Stew (Apache) on the left, Taco Bell, Soft Taco With Chicken on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

189 kcal

Protein

6.8 g

13.3 g

Total Fat

3.5 g

6.4 g

Carbohydrate

9.2 g

19.7 g

Dietary Fiber

0.7 g

1.2 g

Total Sugars

0.3 g

1.3 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Taco Bell, Soft Taco With Chicken
Calories	95 kcal	189 kcal
Protein	6.8 g	13.3 g
Total Fat	3.5 g	6.4 g
Saturated Fat	1.3 g	2.6 g
Carbohydrate	9.2 g	19.7 g
Dietary Fiber	0.7 g	1.2 g
Total Sugars	0.3 g	1.3 g
Sodium	130 mg	613 mg
Potassium	110 mg	217 mg
Calcium	14 mg	122 mg
Iron	1 mg	1.6 mg
Magnesium	12 mg	24 mg
Vitamin C	0 mg	0.2 mg
Vitamin A	0 mcg	1 mcg
Vitamin D	—	—
Cholesterol	20 mg	29 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Taco Bell, Soft Taco With Chicken

Protein28.5%13.3 g
Fat30.6%6.4 g
Carbs40.9%19.7 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Taco Bell, Soft Taco With Chicken?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Taco Bell, Soft Taco With Chicken has 189 kcal.
Which has more protein, Acorn Stew (Apache) or Taco Bell, Soft Taco With Chicken?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Taco Bell, Soft Taco With Chicken has 13.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.