How many calories are in Sweet Potatoes, Orange Flesh?

A 100 g serving of Sweet Potatoes, Orange Flesh has 79 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sweet Potatoes, Orange Flesh?

Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Sweet Potatoes, Orange Flesh?

Per 100 g there are 0.4 g of fat and 17.3 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Sweet Potatoes, Orange Flesh high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (16% DV), Potassium (10% DV).

Vegetables

Sweet Potatoes, Orange Flesh

Sweet Potatoes, Orange Flesh belongs to the vegetables category of our catalog. A 100 g serving provides 79 kcal with 1.6 g of protein, 0.4 g of fat, 17.3 g of carbohydrate. Its strongest contribution is vitamin c — 16% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Sweet Potatoes, French Fried and Taro Leaves, Cooked, or jump to the full food catalog.

79kcalCalories

1.6gProtein

0.4gFat

17.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

79 kcal / 100 g

Protein9%1.6 g
Fat4.9%0.4 g
Carbs86.1%17.3 g

What this food is high in

Vitamin C 14.8 mg / 100 g Dietary Fiber 4.4 g / 100 g Potassium 486.4 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	79 kcal	4%
Macronutrients
Protein	1.6 g	3%
Total Fat	0.4 g	<1%
Saturated Fat	—
Carbohydrate	17.3 g	6%
Dietary Fiber	4.4 g	16%
Total Sugars	6.1 g	12%
Minerals
Sodium	0 mg	0%
Potassium	486.4 mg	10%
Calcium	22.3 mg	2%
Iron	0.4 mg	2%
Magnesium	19.1 mg	5%
Vitamins
Vitamin C	14.8 mg	16%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sweet Potatoes, Orange Flesh?: A 100 g serving of Sweet Potatoes, Orange Flesh has 79 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sweet Potatoes, Orange Flesh?: Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Sweet Potatoes, Orange Flesh?: Per 100 g there are 0.4 g of fat and 17.3 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Sweet Potatoes, Orange Flesh high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (16% DV), Potassium (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Sweet Potatoes, Orange Flesh vs Alfalfa Seeds, Sprouted Sweet Potatoes, Orange Flesh vs Amaranth Leaves, Cooked Sweet Potatoes, Orange Flesh vs Amaranth Leaves, Cooked Sweet Potatoes, Orange Flesh vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.