How many calories are in Sweet Potatoes, French Fried?

A 100 g serving of Sweet Potatoes, French Fried has 209 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sweet Potatoes, French Fried?

Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Sweet Potatoes, French Fried?

Per 100 g there are 11.1 g of fat and 25.5 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Sweet Potatoes, French Fried high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV).

Vegetables

Sweet Potatoes, French Fried

Sweet Potatoes, French Fried belongs to the vegetables category of our catalog. A 100 g serving provides 209 kcal with 1.7 g of protein, 11.1 g of fat, 25.5 g of carbohydrate. Its strongest contribution is dietary fiber — 12% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Sweet Potatoes, French Fried and Sweet Potatoes, Orange Flesh, or jump to the full food catalog.

209kcalCalories

1.7gProtein

11.1gFat

25.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

209 kcal / 100 g

Protein3.4%1.7 g
Fat49.5%11.1 g
Carbs47.2%25.5 g

What this food is high in

Dietary Fiber 3.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	209 kcal	10%
Macronutrients
Protein	1.7 g	3%
Total Fat	11.1 g	14%
Saturated Fat	0.9 g	5%
Carbohydrate	25.5 g	9%
Dietary Fiber	3.4 g	12%
Total Sugars	6.5 g	13%
Minerals
Sodium	214 mg	9%
Potassium	244 mg	5%
Calcium	39 mg	3%
Iron	0.4 mg	2%
Magnesium	—
Vitamins
Vitamin C	4.2 mg	5%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sweet Potatoes, French Fried?: A 100 g serving of Sweet Potatoes, French Fried has 209 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sweet Potatoes, French Fried?: Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Sweet Potatoes, French Fried?: Per 100 g there are 11.1 g of fat and 25.5 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Sweet Potatoes, French Fried high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Sweet Potatoes, French Fried vs Alfalfa Seeds, Sprouted Sweet Potatoes, French Fried vs Amaranth Leaves, Cooked Sweet Potatoes, French Fried vs Amaranth Leaves, Cooked Sweet Potatoes, French Fried vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.