How many calories are in Squash, Winter?

A 100 g serving of Squash, Winter has 34 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Winter?

Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).

How much fat and carbs are in Squash, Winter?

Per 100 g there are 0.1 g of fat and 8.8 g of carbohydrate, including 2.6 g of fiber.

Vegetables

Squash, Winter

Squash, Winter belongs to the vegetables category of our catalog. A 100 g serving provides 34 kcal with 0.7 g of protein, 0.1 g of fat, 8.8 g of carbohydrate. Related entries in the same group include Squash, Winter and Squash, Winter, or jump to the full food catalog.

34kcalCalories

0.7gProtein

0.1gFat

8.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

34 kcal / 100 g

Protein8%0.7 g
Fat2.2%0.1 g
Carbs89.8%8.8 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	34 kcal	2%
Macronutrients
Protein	0.7 g	1%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	8.8 g	3%
Dietary Fiber	2.6 g	9%
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	263 mg	6%
Calcium	26 mg	2%
Iron	0.6 mg	3%
Magnesium	26 mg	6%
Vitamins
Vitamin C	6.5 mg	7%
Vitamin A	41 mcg	5%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Winter?: A 100 g serving of Squash, Winter has 34 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Winter?: Per 100 g there are 0.7 g of protein — about 1% of the Daily Value (50 g).
How much fat and carbs are in Squash, Winter?: Per 100 g there are 0.1 g of fat and 8.8 g of carbohydrate, including 2.6 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Squash, Winter vs Alfalfa Seeds, Sprouted Squash, Winter vs Amaranth Leaves, Cooked Squash, Winter vs Amaranth Leaves, Cooked Squash, Winter vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.