How many calories are in Squash, Winter?

A 100 g serving of Squash, Winter has 56 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Winter?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Squash, Winter?

Per 100 g there are 0.1 g of fat and 14.6 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Squash, Winter high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Vitamin C (12% DV), Magnesium (10% DV).

Vegetables

Squash, Winter

Squash, Winter belongs to the vegetables category of our catalog. A 100 g serving provides 56 kcal with 1.1 g of protein, 0.1 g of fat, 14.6 g of carbohydrate. Its strongest contribution is dietary fiber — 16% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Squash, Winter and Squash, Winter, or jump to the full food catalog.

56kcalCalories

1.1gProtein

0.1gFat

14.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

56 kcal / 100 g

Protein8.1%1.1 g
Fat2.3%0.1 g
Carbs89.6%14.6 g

What this food is high in

Dietary Fiber 4.4 g / 100 g Vitamin C 10.8 mg / 100 g Magnesium 43 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	56 kcal	3%
Macronutrients
Protein	1.1 g	2%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	14.6 g	5%
Dietary Fiber	4.4 g	16%
Total Sugars	—
Minerals
Sodium	4 mg	<1%
Potassium	437 mg	9%
Calcium	44 mg	3%
Iron	0.9 mg	5%
Magnesium	43 mg	10%
Vitamins
Vitamin C	10.8 mg	12%
Vitamin A	21 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Winter?: A 100 g serving of Squash, Winter has 56 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Winter?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Squash, Winter?: Per 100 g there are 0.1 g of fat and 14.6 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Squash, Winter high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Vitamin C (12% DV), Magnesium (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Squash, Winter vs Alfalfa Seeds, Sprouted Squash, Winter vs Amaranth Leaves, Cooked Squash, Winter vs Amaranth Leaves, Cooked Squash, Winter vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.