How many calories are in Squash, Pie Pumpkin?

A 100 g serving of Squash, Pie Pumpkin has 3 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Pie Pumpkin?

Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).

What nutrients is Squash, Pie Pumpkin high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV), Potassium (10% DV).

Vegetables

Squash, Pie Pumpkin

Squash, Pie Pumpkin belongs to the vegetables category of our catalog. A 100 g serving provides 3 kcal with 0.9 g of protein. Its strongest contribution is vitamin c — 11% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Spinach, Raw and Squash, Spaghetti, or jump to the full food catalog.

3kcalCalories

0.9gProtein

—gFat

—gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

3 kcal / 100 g

Protein42.5%0.9 g
Fat0%—
Carbs57.5%—

What this food is high in

Vitamin C 10.1 mg / 100 g Potassium 472.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	3 kcal	<1%
Macronutrients
Protein	0.9 g	2%
Total Fat	—
Saturated Fat	—
Carbohydrate	—
Dietary Fiber	2.3 g	8%
Total Sugars	4.1 g	8%
Minerals
Sodium	0.3 mg	<1%
Potassium	472.1 mg	10%
Calcium	16.4 mg	1%
Iron	0.1 mg	<1%
Magnesium	12.8 mg	3%
Vitamins
Vitamin C	10.1 mg	11%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Pie Pumpkin?: A 100 g serving of Squash, Pie Pumpkin has 3 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Pie Pumpkin?: Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
What nutrients is Squash, Pie Pumpkin high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (11% DV), Potassium (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Squash, Pie Pumpkin vs Alfalfa Seeds, Sprouted Squash, Pie Pumpkin vs Amaranth Leaves, Cooked Squash, Pie Pumpkin vs Amaranth Leaves, Cooked Squash, Pie Pumpkin vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.