How many calories are in Squash, Spaghetti?

A 100 g serving of Squash, Spaghetti has 3 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Spaghetti?

Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).

Vegetables

Squash, Spaghetti

Squash, Spaghetti belongs to the vegetables category of our catalog. A 100 g serving provides 3 kcal with 0.8 g of protein. Related entries in the same group include Squash, Pie Pumpkin and Squash, Summer, or jump to the full food catalog.

3kcalCalories

0.8gProtein

—gFat

—gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

3 kcal / 100 g

Protein53%0.8 g
Fat0%—
Carbs47%—

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	3 kcal	<1%
Macronutrients
Protein	0.8 g	2%
Total Fat	—
Saturated Fat	—
Carbohydrate	—
Dietary Fiber	1.4 g	5%
Total Sugars	4 g	8%
Minerals
Sodium	0.3 mg	<1%
Potassium	266.9 mg	6%
Calcium	16.6 mg	1%
Iron	0 mg	<1%
Magnesium	13.3 mg	3%
Vitamins
Vitamin C	5.6 mg	6%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Spaghetti?: A 100 g serving of Squash, Spaghetti has 3 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Spaghetti?: Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Squash, Spaghetti vs Alfalfa Seeds, Sprouted Squash, Spaghetti vs Amaranth Leaves, Cooked Squash, Spaghetti vs Amaranth Leaves, Cooked Squash, Spaghetti vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.