Soy Milk, Unsweetened
Soy Milk, Unsweetened belongs to the legumes & soy category of our catalog. A 100 g serving provides 38 kcal with 3.6 g of protein, 2.1 g of fat, 1.3 g of carbohydrate. Related entries in the same group include Soy Milk, Unsweetened and Soy Protein Concentrate, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein36.9%3.6 g
- Fat49.6%2.1 g
- Carbs13.4%1.3 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 38.5 kcal | 2% |
| Macronutrients | ||
| Protein | 3.6 g | 7% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 1.3 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.6 g | 1% |
| Minerals | ||
| Sodium | 34.3 mg | 1% |
| Potassium | 158.2 mg | 3% |
| Calcium | 101 mg | 8% |
| Iron | 0.5 mg | 3% |
| Magnesium | 21.5 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 58.2 mcg | 6% |
| Vitamin D | 0.7 mcg | 3% |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soy Milk, Unsweetened?
- A 100 g serving of Soy Milk, Unsweetened has 38 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soy Milk, Unsweetened?
- Per 100 g there are 3.6 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Soy Milk, Unsweetened?
- Per 100 g there are 2.1 g of fat and 1.3 g of carbohydrate, including 0 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.