Soup, Minestrone
Soup, Minestrone belongs to the prepared foods category of our catalog. A 100 g serving provides 68 kcal with 3.5 g of protein, 2.1 g of fat, 9.2 g of carbohydrate. Related entries in the same group include Soup, Low Sodium and Soup, Minestrone, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein20.6%3.5 g
- Fat27.4%2.1 g
- Carbs52%9.2 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 68 kcal | 3% |
| Macronutrients | ||
| Protein | 3.5 g | 7% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 1.5 g | 3% |
| Minerals | ||
| Sodium | 516 mg | 22% |
| Potassium | 255 mg | 5% |
| Calcium | 28 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 6 mg | 1% |
| Vitamins | ||
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 85 mcg | 9% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Minestrone?
- A 100 g serving of Soup, Minestrone has 68 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Minestrone?
- Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Minestrone?
- Per 100 g there are 2.1 g of fat and 9.2 g of carbohydrate, including 0.8 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.