How many calories are in Soup, Low Sodium?

A 100 g serving of Soup, Low Sodium has 438 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soup, Low Sodium?

Per 100 g there are 16.7 g of protein — about 33% of the Daily Value (50 g).

How much fat and carbs are in Soup, Low Sodium?

Per 100 g there are 13.9 g of fat and 64.9 g of carbohydrate, including 0.2 g of fiber.

What nutrients is Soup, Low Sodium high in?

Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Calcium (14% DV), Magnesium (13% DV).

Prepared Foods

Soup, Low Sodium

Soup, Low Sodium belongs to the prepared foods category of our catalog. A 100 g serving provides 438 kcal with 16.7 g of protein, 13.9 g of fat, 64.9 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Soup, Lentil With Ham and Soup, Minestrone, or jump to the full food catalog.

438kcalCalories

16.7gProtein

13.9gFat

64.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

438 kcal / 100 g

Protein14.8%16.7 g
Fat27.7%13.9 g
Carbs57.5%64.9 g

What this food is high in

Protein 16.7 g / 100 g Calcium 187 mg / 100 g Magnesium 56 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	438 kcal	22%
Macronutrients
Protein	16.7 g	33%
Total Fat	13.9 g	18%
Saturated Fat	3.4 g	17%
Carbohydrate	64.9 g	24%
Dietary Fiber	0.2 g	<1%
Total Sugars	14.5 g	29%
Minerals
Sodium	1,067 mg	46%
Potassium	309 mg	7%
Calcium	187 mg	14%
Iron	1 mg	6%
Magnesium	56 mg	13%
Vitamins
Vitamin C	1.1 mg	1%
Vitamin A	25 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	13 mg	4%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soup, Low Sodium?: A 100 g serving of Soup, Low Sodium has 438 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soup, Low Sodium?: Per 100 g there are 16.7 g of protein — about 33% of the Daily Value (50 g).
How much fat and carbs are in Soup, Low Sodium?: Per 100 g there are 13.9 g of fat and 64.9 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Soup, Low Sodium high in?: Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Calcium (14% DV), Magnesium (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Soup, Low Sodium vs Acorn Stew (Apache) Soup, Low Sodium vs Agave, Cooked (Southwest) Soup, Low Sodium vs Agave, Dried (Southwest) Soup, Low Sodium vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.