NutriBasesNutrition Intelligence

Prepared Foods

Soup, Cheese

82kcalCalories
0.8gProtein
3.9gFat
11.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

82 kcal / 100 g
  • Protein4%0.8 g
  • Fat44.5%3.9 g
  • Carbs51.5%11.3 g

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 82 kcal 4%
Macronutrients
Protein 0.8 g 2%
Total Fat 3.9 g 5%
Saturated Fat 2.5 g 12%
Carbohydrate 11.3 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 3.7 g 7%
Minerals
Sodium 692 mg 30%
Potassium 37 mg <1%
Calcium 36 mg 3%
Iron 0.2 mg <1%
Magnesium 12 mg 3%
Vitamins
Vitamin C 0.2 mg <1%
Vitamin A 69 mcg 8%
Vitamin D 0 mcg 0%
Other
Cholesterol 3 mg 1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soup, Cheese?
A 100 g serving of Soup, Cheese has 82 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soup, Cheese?
Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Soup, Cheese?
Per 100 g there are 3.9 g of fat and 11.3 g of carbohydrate, including 2.2 g of fiber.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.