Sorghum Grain, White
Sorghum Grain, White belongs to the grains & bread category of our catalog. A 100 g serving provides 370 kcal with 10.3 g of protein, 3.3 g of fat, 74.9 g of carbohydrate. Its strongest contribution is magnesium — 26% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Sorghum Grain and Sorghum, Whole Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.3%10.3 g
- Fat8.1%3.3 g
- Carbs80.5%74.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 369.9 kcal | 18% |
| Macronutrients | ||
| Protein | 10.3 g | 21% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | — | |
| Carbohydrate | 74.9 g | 27% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 273.9 mg | 6% |
| Calcium | 7.5 mg | <1% |
| Iron | 2 mg | 11% |
| Magnesium | 108.9 mg | 26% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sorghum Grain, White?
- A 100 g serving of Sorghum Grain, White has 370 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sorghum Grain, White?
- Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Sorghum Grain, White?
- Per 100 g there are 3.3 g of fat and 74.9 g of carbohydrate, including 3.9 g of fiber.
- What nutrients is Sorghum Grain, White high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (26% DV), Protein (21% DV), Dietary Fiber (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.