Which has more calories, Agave, Cooked (Southwest) or Smelt, Dried (Alaska Native)?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Smelt, Dried (Alaska Native) has 386 kcal.

Which has more protein, Agave, Cooked (Southwest) or Smelt, Dried (Alaska Native)?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Smelt, Dried (Alaska Native) has 56.2 g.

Agave, Cooked (Southwest) vs Smelt, Dried (Alaska Native): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Smelt, Dried (Alaska Native) 386 kcal · 100 g

Key differences

Smelt, Dried (Alaska Native) has more calories; Agave, Cooked (Southwest) is lower in calories.
Smelt, Dried (Alaska Native) has more protein per 100 g.
Smelt, Dried (Alaska Native) is notably higher in iron.
Smelt, Dried (Alaska Native) is notably higher in calcium.
Smelt, Dried (Alaska Native) is notably higher in potassium.

At a glance

Agave, Cooked (Southwest) on the left, Smelt, Dried (Alaska Native) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

386 kcal

Protein

1 g

56.2 g

Total Fat

0.3 g

17.9 g

Carbohydrate

32 g

0 g

Dietary Fiber

10.6 g

0 g

Total Sugars

20.9 g

0 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Smelt, Dried (Alaska Native)
Calories	135 kcal	386 kcal
Protein	1 g	56.2 g
Total Fat	0.3 g	17.9 g
Saturated Fat	—	3.6 g
Carbohydrate	32 g	0 g
Dietary Fiber	10.6 g	0 g
Total Sugars	20.9 g	0 g
Sodium	13 mg	420 mg
Potassium	59 mg	1,000 mg
Calcium	460 mg	1,600 mg
Iron	3.6 mg	5.4 mg
Magnesium	39 mg	89 mg
Vitamin C	0.3 mg	—
Vitamin A	6 mcg	139 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	249 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Smelt, Dried (Alaska Native)

Protein58.2%56.2 g
Fat41.8%17.9 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Smelt, Dried (Alaska Native)?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Smelt, Dried (Alaska Native) has 386 kcal.
Which has more protein, Agave, Cooked (Southwest) or Smelt, Dried (Alaska Native)?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Smelt, Dried (Alaska Native) has 56.2 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Smelt, Dried (Alaska Native) vs Acorn Stew (Apache) Smelt, Dried (Alaska Native) vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.