How many calories are in Shallots, Bulb?

A 100 g serving of Shallots, Bulb has 6 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Shallots, Bulb?

Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).

Shallots, Bulb

Shallots, Bulb belongs to the vegetables category of our catalog. A 100 g serving provides 6 kcal with 1.4 g of protein. Related entries in the same group include Sesbania Flower, Raw and Shallots, Freeze-Dried, or jump to the full food catalog.

6kcalCalories

1.4gProtein

—gFat

—gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

6 kcal / 100 g

Protein55.6%1.4 g
Fat0%—
Carbs44.4%—

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	6 kcal	<1%
Macronutrients
Protein	1.4 g	3%
Total Fat	—
Saturated Fat	—
Carbohydrate	—
Dietary Fiber	2.2 g	8%
Total Sugars	4.4 g	9%
Minerals
Sodium	3.6 mg	<1%
Potassium	251.5 mg	5%
Calcium	26.1 mg	2%
Iron	0.3 mg	2%
Magnesium	15.1 mg	4%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Shallots, Bulb?: A 100 g serving of Shallots, Bulb has 6 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Shallots, Bulb?: Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Shallots, Bulb vs Alfalfa Seeds, Sprouted Shallots, Bulb vs Amaranth Leaves, Cooked Shallots, Bulb vs Amaranth Leaves, Cooked Shallots, Bulb vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.