NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Shallots, Bulb: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Shallots, Bulb 6 kcal · 100 g

Key differences

  • Amaranth Leaves, Cooked has more calories; Shallots, Bulb is lower in calories.
  • Amaranth Leaves, Cooked has more protein per 100 g.
  • Amaranth Leaves, Cooked is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Amaranth Leaves, Cooked is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Shallots, Bulb on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
6 kcal
Protein
2.1 g
1.4 g
Total Fat
0.2 g
—
Carbohydrate
4.1 g
—
Dietary Fiber
—
2.2 g
Total Sugars
—
4.4 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Shallots, Bulb
Calories 21 kcal 6 kcal
Protein 2.1 g 1.4 g
Total Fat 0.2 g —
Saturated Fat 0.1 g —
Carbohydrate 4.1 g —
Dietary Fiber — 2.2 g
Total Sugars — 4.4 g
Sodium 257 mg 3.6 mg
Potassium 641 mg 251.5 mg
Calcium 209 mg 26.1 mg
Iron 2.3 mg 0.3 mg
Magnesium 55 mg 15.1 mg
Vitamin C 41.1 mg —
Vitamin A 139 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Shallots, Bulb

  • Protein55.6%1.4 g
  • Fat0%—
  • Carbs44.4%—

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Shallots, Bulb?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Shallots, Bulb has 6 kcal.
Which has more protein, Amaranth Leaves, Cooked or Shallots, Bulb?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Shallots, Bulb has 1.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.