Which has more calories, Amaranth Leaves, Raw or Shallots, Bulb?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Shallots, Bulb has 6 kcal.

Which has more protein, Amaranth Leaves, Raw or Shallots, Bulb?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Shallots, Bulb has 1.4 g.

Amaranth Leaves, Raw vs Shallots, Bulb: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Shallots, Bulb 6 kcal · 100 g

Key differences

Amaranth Leaves, Raw has more calories; Shallots, Bulb is lower in calories.
Amaranth Leaves, Raw has more protein per 100 g.
Amaranth Leaves, Raw is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Amaranth Leaves, Raw is notably higher in potassium.

At a glance

Amaranth Leaves, Raw on the left, Shallots, Bulb on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

6 kcal

Protein

2.5 g

1.4 g

Total Fat

0.3 g

—

Carbohydrate

4 g

—

Dietary Fiber

—

2.2 g

Total Sugars

—

4.4 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Shallots, Bulb
Calories	23 kcal	6 kcal
Protein	2.5 g	1.4 g
Total Fat	0.3 g	—
Saturated Fat	0.1 g	—
Carbohydrate	4 g	—
Dietary Fiber	—	2.2 g
Total Sugars	—	4.4 g
Sodium	20 mg	3.6 mg
Potassium	611 mg	251.5 mg
Calcium	215 mg	26.1 mg
Iron	2.3 mg	0.3 mg
Magnesium	55 mg	15.1 mg
Vitamin C	43.3 mg	—
Vitamin A	146 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Shallots, Bulb

Protein55.6%1.4 g
Fat0%—
Carbs44.4%—

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Shallots, Bulb?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Shallots, Bulb has 6 kcal.
Which has more protein, Amaranth Leaves, Raw or Shallots, Bulb?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Shallots, Bulb has 1.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.