Seal, Ringed
Seal, Ringed belongs to the prepared foods category of our catalog. A 100 g serving provides 142 kcal with 28.4 g of protein, 3.2 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 109% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Seal, Bearded (Oogruk) and Seal, Ringed, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein79.8%28.4 g
- Fat20.2%3.2 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 142 kcal | 7% |
| Macronutrients | ||
| Protein | 28.4 g | 57% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 110 mg | 5% |
| Potassium | — | |
| Calcium | 5 mg | <1% |
| Iron | 19.6 mg | 109% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 116 mcg | 13% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 90 mg | 30% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Seal, Ringed?
- A 100 g serving of Seal, Ringed has 142 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Seal, Ringed?
- Per 100 g there are 28.4 g of protein — about 57% of the Daily Value (50 g).
- How much fat and carbs are in Seal, Ringed?
- Per 100 g there are 3.2 g of fat and 0 g of carbohydrate.
- What nutrients is Seal, Ringed high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (109% DV), Protein (57% DV), Vitamin A (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.