Agave, Raw (Southwest) vs Seal, Bearded (Oogruk): Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Seal, Bearded (Oogruk) has more calories; Agave, Raw (Southwest) is lower in calories.
- Seal, Bearded (Oogruk) has more protein per 100 g.
- Seal, Bearded (Oogruk) is notably higher in iron.
At a glance
Agave, Raw (Southwest) on the left, Seal, Bearded (Oogruk) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Raw (Southwest) | Seal, Bearded (Oogruk) |
|---|---|---|
| Calories | 68 kcal | 351 kcal |
| Protein | 0.5 g | 82.6 g |
| Total Fat | 0.2 g | 2.3 g |
| Saturated Fat | — | 0.6 g |
| Carbohydrate | 16.2 g | 0 g |
| Dietary Fiber | 6.6 g | 0 g |
| Total Sugars | 2.6 g | 0 g |
| Sodium | 14 mg | — |
| Potassium | 127 mg | — |
| Calcium | 417 mg | — |
| Iron | 1.8 mg | 49.6 mg |
| Magnesium | 55 mg | — |
| Vitamin C | 4 mg | — |
| Vitamin A | 2 mcg | 393 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Raw (Southwest)
- Protein3.8%0.5 g
- Fat2.4%0.2 g
- Carbs93.8%16.2 g
Seal, Bearded (Oogruk)
- Protein94.1%82.6 g
- Fat5.9%2.3 g
- Carbs0%0 g
Frequently asked questions
- Which has more calories, Agave, Raw (Southwest) or Seal, Bearded (Oogruk)?
- Per 100 g: Agave, Raw (Southwest) has 68 kcal, Seal, Bearded (Oogruk) has 351 kcal.
- Which has more protein, Agave, Raw (Southwest) or Seal, Bearded (Oogruk)?
- Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Seal, Bearded (Oogruk) has 82.6 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.