How many calories are in Sausage, Meatless?

A 100 g serving of Sausage, Meatless has 255 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sausage, Meatless?

Per 100 g there are 20.3 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Sausage, Meatless?

Per 100 g there are 18.2 g of fat and 8.1 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Sausage, Meatless high in?

Per 100 g it notably contributes to your Daily Value for: Protein (41% DV), Iron (21% DV), Dietary Fiber (10% DV).

Legumes & Soy

Sausage, Meatless

Sausage, Meatless belongs to the legumes & soy category of our catalog. A 100 g serving provides 255 kcal with 20.3 g of protein, 18.2 g of fat, 8.1 g of carbohydrate. Its strongest contribution is protein — 41% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Sandwich Spread, Meatless and Silk Banana-Strawberry Soy Yogurt, or jump to the full food catalog.

255kcalCalories

20.3gProtein

18.2gFat

8.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

255 kcal / 100 g

Protein29.9%20.3 g
Fat60.2%18.2 g
Carbs9.9%8.1 g

What this food is high in

Protein 20.3 g / 100 g Iron 3.7 mg / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	255 kcal	13%
Macronutrients
Protein	20.3 g	41%
Total Fat	18.2 g	23%
Saturated Fat	2.9 g	15%
Carbohydrate	8.1 g	3%
Dietary Fiber	2.8 g	10%
Total Sugars	0 g	0%
Minerals
Sodium	888 mg	39%
Potassium	231 mg	5%
Calcium	63 mg	5%
Iron	3.7 mg	21%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sausage, Meatless?: A 100 g serving of Sausage, Meatless has 255 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sausage, Meatless?: Per 100 g there are 20.3 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Sausage, Meatless?: Per 100 g there are 18.2 g of fat and 8.1 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Sausage, Meatless high in?: Per 100 g it notably contributes to your Daily Value for: Protein (41% DV), Iron (21% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Sausage, Meatless vs Bacon Bits, Meatless Sausage, Meatless vs Bacon, Meatless Sausage, Meatless vs Beans Sausage, Meatless vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.