Sandwich Spread, Meatless
Sandwich Spread, Meatless belongs to the legumes & soy category of our catalog. A 100 g serving provides 149 kcal with 8 g of protein, 9 g of fat, 9 g of carbohydrate. Its strongest contribution is protein — 16% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Refried Beans, Canned and Sausage, Meatless, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22.5%8 g
- Fat56.9%9 g
- Carbs20.6%9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 149 kcal | 7% |
| Macronutrients | ||
| Protein | 8 g | 16% |
| Total Fat | 9 g | 12% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 9 g | 3% |
| Dietary Fiber | 3.3 g | 12% |
| Total Sugars | 1.9 g | 4% |
| Minerals | ||
| Sodium | 630 mg | 27% |
| Potassium | 340 mg | 7% |
| Calcium | 44 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sandwich Spread, Meatless?
- A 100 g serving of Sandwich Spread, Meatless has 149 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sandwich Spread, Meatless?
- Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Sandwich Spread, Meatless?
- Per 100 g there are 9 g of fat and 9 g of carbohydrate, including 3.3 g of fiber.
- What nutrients is Sandwich Spread, Meatless high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Dietary Fiber (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.